If you're struggling with plantar fasciitis pain, then you know how debilitating it can be. It's a sharp, stabbing pain that seems to come out of nowhere and just won't go away.
You've tried all the usual treatments – rest, ice, stretching – but nothing seems to help. Plantar fasciitis is a common condition that affects millions of people every year.
The good news is that there are treatment options available that can provide relief from the pain and help you get back to your normal activities.
If you've ever experienced pain in your feet, you may be familiar with the term "Plantar Fasciitis. " Plantar fasciitis is a condition that results in pain in the heel and bottom of the foot.
The pain is often worst when you take your first steps in the morning or after sitting for a long period of time. Plantar fasciitis occurs when the plantar fascia, a band of tissue that runs along the bottom of your foot, becomes inflamed.
The plantar fascia is a tough and flexible band of tissue that helps support the arch of your foot. When this tissue becomes inflamed, it can cause heel pain.
There are a number of things that can lead to plantar fasciitis, including:
Obesity
Pregnancy
Repetitive stress on the foot, such as from running or dancing.
Poor shoes
If you're experiencing heel pain, it's important to see a doctor to rule out other potential causes of the pain, such as a stress fracture.
Once other causes have been ruled out, there are a number of treatments that can help relieve the pain of plantar fasciitis, including:
Rest
Ice
Stretch
Physical therapy
Orthotics
Surgery
If you're dealing with plantar fasciitis, don't despair. There are treatments that can help you find relief from the pain.
Key Takeaway: Plantar fasciitis is a condition that results in pain in the heel and bottom of the foot. The pain is often worst when you take your first steps in the morning or after sitting for a long period of time.
This condition is caused by inflammation of the plantar fascia, a band of tissue that runs along the bottom of your foot from your heel to your toes.
Plantar fasciitis is a common condition that affects people of all ages, but is most common in adults aged 40-60. There are several factors that can contribute to the development of plantar fasciitis, including:
Obesity
Pregnancy
Diabetes
Flat feet or high arches
Tight calf muscles
Wearing shoes with poor support
If you are suffering from plantar fasciitis, there are several things you can do to find relief. Resting and icing the affected foot can help to reduce the pain and inflammation.
You can also try stretching exercises or wearing a night splint to keep the plantar fascia stretched while you sleep. If these conservative treatments don't provide relief, we may be able to help.
Key Takeaway: Plantar fasciitis is a common condition that causes sharp pain in the heel or arch. Rest, ice, stretching, and night splints can help.
Plantar fasciitis is a condition that can cause a lot of pain and discomfort.
The good news is that there are treatments available that can help.
Symptoms of plantar fasciitis can include:
Pain in the heel or foot, especially when standing up after sitting for a while.
Pain that is worse in the morning or after activities.
Swelling or tenderness in the heel or foot.
Stiffness in the foot
If you are experiencing any of these symptoms, it's important to see a doctor. They can diagnose plantar fasciitis and develop a treatment plan that is right for you.
Treatment options can include:
Rest
Ice
Stretching exercises
Physical therapy
Custom orthotics
Surgery (in rare cases)
With the right treatment, you can find relief from the pain of plantar fasciitis and get back to your life.
Key Takeaway: Plantar fasciitis is a condition that can cause sharp pain in the heel or foot. There are treatments available that can help.
If you're reading this, then you probably already know that plantar fasciitis is no picnic. The heel pain associated with this condition can make everyday activities feel like torture.
Here at the Art Of Healing we have extensive training to deal with these problems through releasing of tension within these muscles and provide, manipulation and mobilisation techniques to help to restore biomechanical support to the foot. Our team can then provide targeted exercises to strengthen and decompress these tissues leading to better pain and function outcomes.
The word Fasciitis means fascia inflammation Fasci-itis. However, current literature suggests that plantar fasciitis is more correctly termed fasciosis because of the chronicity of the disease and the evidence of degeneration rather than inflammation.
At the Art Of Healing we have access to a Shockwave machine, which research suggests can help relive chronic symptoms of Plantar Fascitiis by breaking down the degenerative tissues and thus helping to promote synthesis of new and healthy Plantar fascia tissue.
The good news is that there are things you can do to prevent the condition from worsening or even happening in the first place.
Here are some tips:
Wear Supportive Shoes.
This is especially important if you are on your feet a lot or if you have flat feet. Wearing shoes with good arch support can help to prevent the development of plantar fasciitis.
Stretch Your Calves and Feet.
This helps to prevent the plantar fascia from becoming too tight.
Use a Night Splint.
This helps to stretch the plantar fascia overnight and can prevent the pain from getting worse.
Massage Your Feet.
This can help to loosen the plantar fascia and relieve the pain.
Don't Overdo It.
If you are active, make sure to warm up before and cool down after. And don’t forget to rest your feet when you can.
Key Takeaway: Wearing supportive shoes, stretching, and massaging your feet can help prevent or relieve plantar fasciitis pain.
What Is Plantar Fasciitis?
Plantar fasciitis is a condition that results in pain in the heel and bottom of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot from the heel to the toes.
The plantar fascia helps to support your arch and absorb shock when you walk or run. When it becomes inflamed, it can cause severe pain in your heel or arch area.
If you're dealing with any kind of pain in your tendons, bursae, or plantar fascia, shockwave therapy could be the answer you've been looking for. This cutting-edge treatment is a safe and effective way to reduce inflammation and promote healing. At Shockwave Therapt, we offer personalized care to each and every one of our patients. We'll work with you to create a treatment plan that fits your unique needs. Contact us today to learn more about how.
We offer guaranteed same day hands on treatment with our expert team to give you relief from your symptoms and develop plans for future progression.
If you think you are suffering from Plantar Fasciitis and are looking for expert advice and treatment, we may be able to help. Book an appointment here, contact our team at info@theartofhealing.uk or Call us on 0203 146 6755.
