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At our clinic, we take a thorough, evidence-based approach to identifying exactly what's driving your elbow pain, then build a treatment plan around you — drawing on the most appropriate combination of hands-on therapy, targeted rehabilitation, and advanced treatments available across our clinic, to relieve your symptoms and address the underlying cause.
If any of this sounds familiar, you're not alone — and it's exactly what we help patients with, every day.
Pain and tenderness on the outer side of the elbow, caused by overuse or strain of the tendons attaching to the forearm muscles, often aggravated by gripping or repetitive wrist extensio
Pain and tenderness on the inner side of the elbow, caused by overuse or strain of the tendons on the inside of the forearm, often aggravated by gripping, throwing, or repetitive wrist flexion.
Long-standing tendon degeneration resulting from repeated strain without adequate recovery, distinct from acute inflammation and often requiring a different treatment approach to resolve.
Elbow pain linked to repetitive movement at work or during everyday tasks, such as typing, manual labour, or lifting, rather than sport specifically.
Elbow pain linked to repetitive movement in sport, common in racquet sports, golf, climbing, and weightlifting, often related to technique or training load.
Pain felt at the elbow that actually originates from the neck or shoulder, requiring a wider assessment beyond the elbow itself to identify the true source.
Tennis and golfer's elbow are often treated the same way everywhere — rest, an ice pack, and a wait-and-see approach — which can leave people stuck with symptoms for months longer than necessary. We take a more active approach, starting with a proper assessment to confirm exactly which tendon is affected and how far the problem has progressed, since early, mild tendon irritation and long-standing chronic tendinopathy respond best to quite different treatment.
From there, we build a plan that may combine hands-on manual therapy to ease surrounding muscle tension, shockwave therapy — one of the most well-evidenced treatments specifically for chronic tennis and golfer's elbow — and a structured, progressive loading exercise programme to rebuild the tendon's strength and resilience, rather than just resting it into further weakness.
Our aim isn't just short-term pain relief, but getting you back to full grip strength and the activities, sport, or work that caused the strain in the first place — with a plan to help prevent it flaring up again.