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If any of this sounds familiar, you're not alone — and it's exactly what we help patients with, every day, whether you're running your first 5k or your next ultramarathon.
Pain along the shin bone caused by repetitive stress to the muscles, tendons and bone tissue, typically brought on by a sudden increase in training load, running surface, or footwear changes.
Pain around or behind the kneecap, often caused by muscular imbalance, poor tracking of the kneecap, or increased training load, and one of the most common running injuries.
Pain and stiffness affecting the Achilles tendon, often linked to overuse, tightness in the calf muscles, or a rapid increase in training intensity.
Pain on the outside of the knee caused by irritation of the iliotibial band, common in runners increasing mileage or training on cambered surfaces.
Pain along the sole of the foot, often aggravated by running, particularly with increased mileage or inadequate footwear support.
Small cracks in bone caused by repetitive impact, typically resulting from a rapid increase in training load without adequate recovery.
Muscle strains commonly caused by overuse, inadequate warm-up, or a sudden increase in speed or distance work.
Pain linked to running biomechanics, muscular imbalance, or compensatory movement patterns, often building gradually rather than from a single injury.
At our clinic, we take a thorough, evidence-based approach to identifying exactly what's driving your running-related pain, then build a treatment plan around you — drawing on the most appropriate combination of hands-on therapy, targeted rehabilitation, and advanced treatments available across our clinic, to get you back to training, not just back to walking.
We treat runners at every level, from those training for their first 5k to professional marathon and ultramarathon athletes, and the same principle applies whoever you are: getting back to running safely means understanding exactly what's caused the injury, not just resting until symptoms settle. Our team has extensive experience working with professional endurance athletes, and we bring that same level of assessment and expertise to every runner who comes through our door.
We start with a thorough running-specific assessment and consultation, looking at your training load, biomechanics, and running pattern alongside the specific injury itself. For shin splints in particular, we offer focused shockwave therapy, alongside hands-on manual therapy and a structured rehabilitation programme designed around your training goals and event timeline, not just generic rest advice.
Our aim is to get you back to running stronger than before, with a plan that addresses the cause of your injury and helps reduce the risk of it recurring as you build back up to full training.