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If any of this sounds familiar, you're not alone — and it's exactly what we help patients with, every day.
Pain in the lower back, hips, or pelvis following birth, often linked to postural changes, muscle weakness, or ligament laxity that persists from pregnancy.
Ongoing pain around the pelvic joints, sometimes carried over from pregnancy-related pelvic girdle pain, which can continue to affect mobility and comfort after birth.
Separation of the abdominal muscles that can occur during pregnancy, sometimes persisting afterward and contributing to core weakness, back pain, or a visible bulge along the midline.
Support for recovery following a caesarean section, including gentle treatment around the scar site to help address tightness or restriction in the surrounding tissue as it heals.
Pain and tension from repetitive feeding positions, carrying, and lifting a baby, often affecting the neck, shoulders, and upper back.
Pain in the wrists and thumbs from repetitive lifting and holding a baby, including a specific condition called De Quervain's tenosynovitis.
Wider postural changes following pregnancy and birth, often linked to core and pelvic floor weakness, contributing to ongoing back and pelvic discomfort.
Support and guidance for mothers looking to safely return to running, gym training, or general exercise, taking into account the specific demands of postpartum recovery.
At our clinic, we take a thorough, evidence-based approach to identifying exactly what your body needs after birth, then build a treatment plan around you — gentle, hands-on care tailored to where you are in your recovery, to relieve discomfort and support your body's return to full strength and function.
Postpartum recovery deserves the same level of proper assessment and care as any other stage of life, yet it's often dismissed as something to simply push through. We start with a gentle, thorough assessment of your specific concerns, whether that's ongoing pain, abdominal separation, or general postural changes, to understand what your body genuinely needs at this stage of recovery.
From there, we provide gentle, hands-on osteopathic treatment adapted specifically to the postpartum body, alongside practical guidance on posture, feeding positions, and safely rebuilding core and pelvic floor strength. Where appropriate, we can also support your return to exercise with a structured, realistic plan.
Our aim is to help you feel like yourself again — supported through a proper recovery, not just told that ongoing pain and discomfort is something you have to accept as part of motherhood.