CALL: 0203 146 6755
If any of this sounds familiar, you're not alone — and it's exactly what we help patients with, every day.
The early stage, marked by gradually worsening pain and a progressive loss of movement, which can last from several weeks up to a few months.
Pain often begins to ease during this stage, but stiffness and restricted movement remain significant, making everyday tasks difficult. This stage can persist for several months.
Movement gradually starts to return during this final stage, though full recovery of range of motion can take considerably longer without the right treatment and rehabilitation support.
Frozen shoulder that develops without a clear underlying cause, sometimes linked to other health conditions such as diabetes or thyroid disorders.
Frozen shoulder that develops following an injury, surgery, or a period of immobility, where the shoulder hasn't been able to move through its normal range for an extended time.
The single biggest mistake people make with frozen shoulder is waiting for it to resolve on its own. Left untreated, it can take anywhere from one to three years to fully run its course — and even then, some patients are left with lasting stiffness. The earlier the right treatment begins, the better the outcome tends to be, which is why getting an accurate diagnosis of exactly which stage you're at matters so much.
Our practitioners assess your shoulder's stage and specific movement restrictions in detail, since treatment needs to be adapted accordingly — a shoulder that's still acutely inflamed needs a different approach to one that's simply stiff. From there, we build a plan combining hands-on osteopathic and physiotherapy techniques to gently restore joint mobility, paired with a carefully progressed exercise programme designed specifically to avoid aggravating the joint further while steadily rebuilding your range of motion.
Patience and the right approach both matter here — our goal isn't just to get you moving again, but to help you avoid the months (or years) of lost mobility that so often come from leaving frozen shoulder untreated.