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If any of this sounds familiar, you're not alone — and it's exactly what we help patients with, every day.
Compression of the median nerve as it passes through the wrist, typically causing numbness, tingling, or pain in the thumb, index and middle fingers, often worse at night.
A broad term covering pain, aching, or tenderness in the hands, wrists, or forearms caused by repetitive movement or sustained postures, common in desk-based and manual work alike.
Inflammation of the tendons on the thumb side of the wrist, often causing pain with gripping, pinching, or twisting movements.
Pain around the elbow caused by overuse or strain of the tendons attaching to the forearm muscles, often linked to repetitive wrist and grip movements.
A condition causing a finger to catch or lock in a bent position, caused by inflammation of the tendon sheath in the hand.
Compression of the ulnar nerve at the elbow, often causing numbness or tingling in the ring and little fingers.
Overuse-related irritation of the tendons in the wrist, often linked to repetitive gripping, typing, or lifting movements.
Pain in the hands, wrists, forearms, or shoulders linked to prolonged desk work, poor ergonomics, or repetitive computer use.
At our clinic, we take a thorough, evidence-based approach to identifying exactly what's driving your wrist, hand, or forearm pain, then build a treatment plan around you — drawing on the most appropriate combination of hands-on therapy, targeted rehabilitation, and advanced treatments available across our clinic, to relieve your symptoms and address the underlying cause.
Carpal tunnel and RSI symptoms are often dismissed early on as something to simply push through, but left untreated, nerve-related symptoms in particular can gradually worsen. We start with a thorough assessment to properly identify the specific structure involved — since carpal tunnel, cubital tunnel, and general tendon-related RSI can present similarly, but need different treatment.
Depending on your diagnosis, your plan may combine hands-on manual therapy to ease tension in the wrist, forearm and surrounding muscles, dry needling to release tight, contributing muscle tissue, and practical ergonomic and postural advice to address the underlying cause, alongside a structured rehabilitation programme to build resilience and reduce the risk of symptoms returning.
Our aim isn't just to ease your symptoms temporarily, but to understand why they developed in the first place, so you can get back to work, hobbies, and daily tasks without ongoing pain or discomfort holding you back.