The Art of Healing Blog

Do you have Spinal disc bulge?

Do you experience back pain after lifting something off the ground? When you bend forward does your back pain/ pins and needles get worse? Is the pain sometimes worse in the morning? Then you may have a disc bulge. However not to fear, many people will have disc bulges in their lifetime and never even […]

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How to help Spinal Stenosis pain

Have you noticed a reduction of mobility in your spine? A burning pain in the buttocks and down into the legs? A pain in the back the back that can be worse in the morning? If these problems affect you then you might have spinal stenosis. Spinal stenosis is a narrowing of the canal/gap where the […]

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How do I treat Frozen Shoulder?

Is one or both of your shoulders getting stiffer? Have you noticed a pain in the shoulder that just doesn’t get better? Perhaps the range of motion is also getting worse too? If you have these symptoms then you may have Frozen shoulder. Frozen shoulder, also known as adhesive capsulitis, is a progressive shoulder condition […]

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How to treat Plantar Fasciitis?

What is Plantar fasciitis (PF)? Plantar fasciitis is the most common cause of chronic heel pain in adults affecting all ages. Did you know that the recovery time for PF without treatment cab be between 6 and 18 months? However, with conservative treatment, such as what we provide here at The Art Of Healing, 97% […]

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What do physiotherapists do?

Physiotherapy is the branch of health care dealing with rehabilitation from injury, illness, or disease. Physiotherapists work in many areas, including hospitals, clinics, and private practices. What is physiotherapy? Physiotherapists are healthcare professional who diagnoses and treats physical dysfunction. A physiotherapist can do many things such as, providing injury rehabilitation, applying heat or cold treatment, […]

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Osteopathy, the Secrets to its Success Revealed

Many people find that living with pain is a huge cost to their health. If you live with pain, have trouble sleeping at night, would like to heal faster and have more energy throughout the day. Or simply to improve your range of motion and flexibility, then trained osteopaths can help you and improve your […]

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ACUPUNCTURE FOR MIGRAINES AND HEADACHES

Acupuncture for Migraines and Headaches Do you suffer from headaches and migraines? Do you find that anxiety, periods or stress cause your headaches? Do you suffer from neck pain or jaw pain that you think might be causing your headaches? Why Acupuncture for Migraines and Headaches? Did you know that large scale, high quality studies […]

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GOOD QUALITY SLEEP - HOW TO GET IT?

GOOD QUALITY SLEEP One of the most common questions our patients ask us is “What’s the best position to sleep in?” While there are definitively better positions to sleep in than others, what’s most important is that you get enough good quality sleep. Artificial light, blue screens, constant entertainment and our hectic lifestyles means that […]

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INTENSE FOOT PAIN?

Intense foot pain first thing in the morning? FOOT PAIN – (PLANTAR FASCIOPATHY AKA PLANTAR FASCIITIS) Intense foot pain first thing in the morning? Like stepping on pins.  Plantar Fasciopathy (aka Plantar Fasciitis) is a common cause of foot pain. It is often seen in people who spend a lot of time standing– eg Police […]

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ACUPUNCTURE OR PAINKILLERS FOR MIGRAINES?

Acupuncture or painkillers for migraines? Do you suffer from regular migraines or headaches? Are you looking for a drug free solution to your pain? Did you know that the National Institute of Clinical Excellence recommends acupuncture as an equally effective solution for migraines and headaches compared to traditional medication? So which is preferable, acupuncture or […]

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4 STRENGTHENING EXERCISES FOR MANUAL WORK

4 STRENGTHENING EXERCISES FOR MANUAL WORK   Physical jobs such as builders, warehouse staff or delivery drivers, can be very demanding, requiring staff to lift heavy loads repeatedly throughout the day. Most medium and large companies will have manual handling training to help staff use good lifting technique, which is important in preventing injuries. However, […]

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WHAT IS PILATES AND WHY SHOULD I BE DOING IT?

What is Pilates? At the Art of Healing we strongly recommend Pilates for anyone recovering from an injury, who wants to get the most out of their sport and activity, or anyone who uses their body on a daily basis – in short – it’s good for everybody! What is Pilates? It’s a form of […]

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