The Art of Healing Blog

ACUPUNCTURE FOR MIGRAINES AND HEADACHES

Acupuncture for Migraines and Headaches Do you suffer from headaches and migraines? Do you find that anxiety, periods or stress cause your headaches? Do you suffer from neck pain or jaw pain that you think might be causing your headaches? Why Acupuncture for Migraines and Headaches? Did you know that large scale, high quality studies […]

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GOOD QUALITY SLEEP - HOW TO GET IT?

GOOD QUALITY SLEEP One of the most common questions our patients ask us is “What’s the best position to sleep in?” While there are definitively better positions to sleep in than others, what’s most important is that you get enough good quality sleep. Artificial light, blue screens, constant entertainment and our hectic lifestyles means that […]

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INTENSE FOOT PAIN?

Intense foot pain first thing in the morning? FOOT PAIN – (PLANTAR FASCIOPATHY AKA PLANTAR FASCIITIS) Intense foot pain first thing in the morning? Like stepping on pins.  Plantar Fasciopathy (aka Plantar Fasciitis) is a common cause of foot pain. It is often seen in people who spend a lot of time standing– eg Police […]

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ACUPUNCTURE OR PAINKILLERS FOR MIGRAINES?

Acupuncture or painkillers for migraines? Do you suffer from regular migraines or headaches? Are you looking for a drug free solution to your pain? Did you know that the National Institute of Clinical Excellence recommends acupuncture as an equally effective solution for migraines and headaches compared to traditional medication? So which is preferable, acupuncture or […]

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4 STRENGTHENING EXERCISES FOR MANUAL WORK

4 STRENGTHENING EXERCISES FOR MANUAL WORK   Physical jobs such as builders, warehouse staff or delivery drivers, can be very demanding, requiring staff to lift heavy loads repeatedly throughout the day. Most medium and large companies will have manual handling training to help staff use good lifting technique, which is important in preventing injuries. However, […]

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WHAT IS PILATES AND WHY SHOULD I BE DOING IT?

What is Pilates? At the Art of Healing we strongly recommend Pilates for anyone recovering from an injury, who wants to get the most out of their sport and activity, or anyone who uses their body on a daily basis – in short – it’s good for everybody! What is Pilates? It’s a form of […]

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HIIT-HIGH INTENSITY TRAINING – WHAT DO YOU NEED TO KNOW?

HIIT-HIGH INTENSITY TRAINING – WHAT DO YOU NEED TO KNOW? High Intensity Training, better known as HIIT, is a hugely popular form of exercise all over the world. It’s touted as having a myriad of benefits to improve health, fitness and weight loss in short and efficient workouts – often lasting less than 45 minutes. […]

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