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The Art of Healing Blog

How Osteopathy Can Help With Disc Bulge, Disc Herniation and Sciatica

A herniated disc, also known as a slipped disc, is a condition in which the inner gel-like substance of the disc leaks out through a tear in the outer wall. This can cause pain and other symptoms such as numbness or weakness.A disc bulge is similar to a herniated disc, but with less leakage of […]

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Frozen Shoulder: Everything You Need to Know

Frozen shoulder is a condition that causes pain and stiffness in the shoulder. It can make it hard to do everyday activities, such as reach up or brush your hair. The condition is also called adhesive capsulitis. Frozen shoulder occurs when the connective tissue around the shoulder joint becomes stiff and inflamed. This makes it […]

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Plantar Fasciitis pain

If you're struggling with plantar fasciitis pain, then you know how debilitating it can be. It's a sharp, stabbing pain that seems to come out of nowhere and just won't go away. You've tried all the usual treatments – rest, ice, stretching – but nothing seems to help. Plantar fasciitis is a common condition that […]

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FAI – Femoroacetabular Impingement

Do you have hip pain that you feel in the groin or the side of your hip? Do you find it difficult to walk without limping, sitting for a while or squatting? Have you been diagnosed with Femoroacetabular Impingement and looking for an expert help and advice? What is FAI? IT is a condition in […]

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Thoracic outlet syndrome

Have you experienced pain in the arms and hands? Have you noticed numbness and tingling in the arm and hands? Then you may have Thoracic outlet syndrome. Our expert Morgan tells us about Thoracic outlet syndrome, (also known as TOS) and how we can help with the condition. Thoracic outlet syndrome (TOS) is the name […]

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Could you have Tennis Elbow?

Do you suffer with pain and tenderness around the outside of the elbow? Have elbow pain when picking up or gripping objects? Is it painful or stiff when stretching out the hand and fingers? Then you might have tennis elbow, our expert Morgan tells us about Tennis elbow, (also known as lateral epicondylitis) and how […]

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How to heal a herniated Disc?

Are you suffering from back pain? Have you recently been diagnosed with a herniated or slipped disc? Looking for advice on the best way to recover from a herniated disc? Morgan Thompson – our general practice and clinical osteopath, helps to explain the causes, and how to heal a herniated disc. Herniated disk healing time […]

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Temporomandibular joint dysfunction

Are you suffering from jaw pain? Frequent headaches, neck pain or upper back pain? Do you grind your teeth at night or clench your jaw frequently? If so, you could be suffering from temporomandibular joint dysfunction, an extremely common condition that affects the jaw, head and neck and is often an underlying cause of recurrent […]

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Lymphatic Drainage

About Lymphatic Drainage Did you know that lymphatic drainage is a specialist manual therapy technique that can help with a variety of conditions; such as : Post surgical recovery and swelling Post liposuction recovery Removing oedema and swelling Helping relieve symptoms of fibromyalgia, chronic fatigue syndrome, ME and long covid Our lymphatic system is an […]

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Meet Alienor Sandt - Osteopath

Meet Alienor Sandt, our sports osteopath, paediatric and pregnancy specialist and sports therapist! Meet Alienor our award-winning osteopath from the European School of Osteopathy (ESO) who applies a multi-disciplined practice with structural, cranial, and visceral osteopathy as well as training in traditional acupuncture and medical dry needling. Alienor has extensive experience treating sports athletes, women's […]

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Have you been diagnosed with Plantar Fasciitis?

Have you been diagnosed with Plantar Fasciitis? Are you suffering from foot, heel or ankle pain? Is the pain in your foot stopping you from walking or doing the sport you enjoy? Morgan our general practice osteopath and specialist at the Art of Healing clinic is an expert on treating patients who have suffered from […]

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What is bursitis?

“What is bursitis? How can you treat a bursitis? What is the best treatment for bursitis?” Morgan our general practice osteopath and specialist at The Art of Healing gives some insight into bursitis and how it can be treated at our clinic. Morgan, what is a bursitis? “Bursitis is a painful condition that affects the […]

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Temporomandibular Joint Disorder - aka TMJ

Temporomandibular Joint dysfunction (a small joint disorder with a big name!) also known as TMJ is a common condition affecting the jaw joints and surrounding muscles and ligaments. It can be caused by trauma, an improper bite, arthritis or wear and tear. Common symptoms include jaw tenderness, headaches, earaches, and facial pain. Morgan at the […]

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IDD Therapy - All You Need to Know

All you need to know about IDD Therapy for herniated discs, spinal stenosis and back pain treatment with Morgan Thompson @ The Art of Healing. Are you are suffering from back and neck pain? Have you recently been diagnosed with a herniated disc, disc protrusion or spinal stenosis? Morgan tells us all you need to […]

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Meet Morgan Thompson – Our General Practice and Clinical Osteopath

About Morgan Thompson – our general practice and clinical osteopath. Meet Morgan, our award winning general practice osteopath who has a special interest in back and neck pain – including spinal conditions such as herniated discs and spinal stenosis, sports injuries, foot pain such as plantar fasciitis, and complex clinical and chronic conditions. Morgan has […]

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Femoroacetabular impingement (FAI)

Do you suffer pain or discomfort in the hip or groin area? Have you noticed an increase in stiffness, or a decrease in you hip range of motion? Have you become more aware that the hip clicks or occasionally locks when moving? Then you may be suffering with Femoroacetabular impingement (FAI). FAI is a fairly […]

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Herniated disc, what is it?

I’ve been told my back pain is due to a slipped disc, what does that mean? What is a slipped disc? The term ‘slipped disc’ can be misleading. The correct term is a ‘herniated disc’. One of your discs, the squishy structures in between your lower vertebra, is not slipped out of place. In reality, […]

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Frozen shoulder: what is it and how can we help you?

You may have heard or been diagnosed with frozen shoulder in the past without exactly knowing what it is: here is a summary of what it is, feels like and how we can help! Frozen shoulder, also known as adhesive capsulitis. Frozen shoulder is also known as adhesive capsulitis, in reference to the changes happening […]

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I’m pregnant, should I go see the osteopath?

First of all, many wonder if osteopathy is safe to practice on pregnant women. The answer is yes it is! There is no proven link between osteopathy and miscarriages. If anything, it can help with pains you may be experiencing. And the good news is that some of our practitioners are trained in prenatal osteopathy. […]

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Do you have Spinal disc bulge?

Do you experience back pain after lifting something off the ground? When you bend forward does your back pain/ pins and needles get worse? Is the pain sometimes worse in the morning? Then you may have a disc bulge. However not to fear, many people will have disc bulges in their lifetime and never even […]

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How to help Spinal Stenosis pain

Have you noticed a reduction of mobility in your spine? A burning pain in the buttocks and down into the legs? A pain in the back the back that can be worse in the morning? If these problems affect you then you might have spinal stenosis. Spinal stenosis is a narrowing of the canal/gap where the […]

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How do I treat Frozen Shoulder?

Is one or both of your shoulders getting stiffer? Have you noticed a pain in the shoulder that just doesn’t get better? Perhaps the range of motion is also getting worse too? If you have these symptoms then you may have Frozen shoulder. Frozen shoulder, also known as adhesive capsulitis, is a progressive shoulder condition […]

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How to treat Plantar Fasciitis?

What is Plantar fasciitis (PF)? Plantar fasciitis is the most common cause of chronic heel pain in adults affecting all ages. Did you know that the recovery time for PF without treatment cab be between 6 and 18 months? However, with conservative treatment, such as what we provide here at The Art Of Healing, 97% […]

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What do physiotherapists do?

Physiotherapy is the branch of health care dealing with rehabilitation from injury, illness, or disease. Physiotherapists work in many areas, including hospitals, clinics, and private practices. What is physiotherapy? Physiotherapists are healthcare professional who diagnoses and treats physical dysfunction. A physiotherapist can do many things such as, providing injury rehabilitation, applying heat or cold treatment, […]

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Osteopathy, the Secrets to its Success Revealed

Many people find that living with pain is a huge cost to their health. If you live with pain, have trouble sleeping at night, would like to heal faster and have more energy throughout the day. Or simply to improve your range of motion and flexibility, then trained osteopaths can help you and improve your […]

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ACUPUNCTURE FOR MIGRAINES AND HEADACHES

Acupuncture for Migraines and Headaches Do you suffer from headaches and migraines? Do you find that anxiety, periods or stress cause your headaches? Do you suffer from neck pain or jaw pain that you think might be causing your headaches? Why Acupuncture for Migraines and Headaches? Did you know that large scale, high quality studies […]

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GOOD QUALITY SLEEP - HOW TO GET IT?

GOOD QUALITY SLEEP One of the most common questions our patients ask us is “What’s the best position to sleep in?” While there are definitively better positions to sleep in than others, what’s most important is that you get enough good quality sleep. Artificial light, blue screens, constant entertainment and our hectic lifestyles means that […]

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INTENSE FOOT PAIN?

Intense foot pain first thing in the morning? FOOT PAIN – (PLANTAR FASCIOPATHY AKA PLANTAR FASCIITIS) Intense foot pain first thing in the morning? Like stepping on pins.  Plantar Fasciopathy (aka Plantar Fasciitis) is a common cause of foot pain. It is often seen in people who spend a lot of time standing– eg Police […]

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ACUPUNCTURE OR PAINKILLERS FOR MIGRAINES?

Acupuncture or painkillers for migraines? Do you suffer from regular migraines or headaches? Are you looking for a drug free solution to your pain? Did you know that the National Institute of Clinical Excellence recommends acupuncture as an equally effective solution for migraines and headaches compared to traditional medication? So which is preferable, acupuncture or […]

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4 STRENGTHENING EXERCISES FOR MANUAL WORK

4 STRENGTHENING EXERCISES FOR MANUAL WORK   Physical jobs such as builders, warehouse staff or delivery drivers, can be very demanding, requiring staff to lift heavy loads repeatedly throughout the day. Most medium and large companies will have manual handling training to help staff use good lifting technique, which is important in preventing injuries. However, […]

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WHAT IS PILATES AND WHY SHOULD I BE DOING IT?

What is Pilates? At the Art of Healing we strongly recommend Pilates for anyone recovering from an injury, who wants to get the most out of their sport and activity, or anyone who uses their body on a daily basis – in short – it’s good for everybody! What is Pilates? It’s a form of […]

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HIIT-HIGH INTENSITY TRAINING – WHAT DO YOU NEED TO KNOW?

HIIT-HIGH INTENSITY TRAINING – WHAT DO YOU NEED TO KNOW? High Intensity Training, better known as HIIT, is a hugely popular form of exercise all over the world. It’s touted as having a myriad of benefits to improve health, fitness and weight loss in short and efficient workouts – often lasting less than 45 minutes. […]

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