The knee is a hinge joint comprised of three different bones and is the largest joint in the body. These bones are as follows, the Femur, the Tibia and the patella (kneecap). These bones are held together by 4 main ligaments: Medial and lateral collateral ligaments on either sides of the knee that stabilise the knee, the anterior and posterior cruciate ligaments at the front and back of the knee that prevent the femur from shifting too far over the Tibia. The most prominent muscles of the knee are the Quadriceps- which provide strength and extension of the knee and the Hamstrings- which bending the knee. Either side of the condyles of the Tibia and femur are the medial and lateral meniscuses. These are tough rubber like that cushions that acts as a shock absorber.
Osteoarthritis is a condition that causes the joints to become painful and stiff and is the most common type of arthritis (which is a general term for the inflammation if joints). It is caused by the gradual wear and tear of the cartilage found at the end of bones within a joint, such as between the femur, patella and tibia. Cartilage is a firm and rubbery substance and acts as a shock absorber and stops the bones from rubbing against each other, therefore supporting the joint. As this cartilage begins to deteriorate the knee and the ligaments and muscles begin to stretch the bones move closer together and causes irritation, inflammation, joint stiffness and a painful knee.
A bursa is a fluid filled sack that is spaced between two moving parts. Their primary role is to allow a smooth movement of muscles and tendons over bony surfaces. The bursa in front of the kneecap is prone to irritation, especially when people injure their knees or perform activities that involve kneeling on hard surfaces. A painful knee is symptomatic of localised joint swelling/redness, stiffness and difficulty walking.
Inflammation of the bursa, called prepatellar bursitis (housemaids' knee) and common in people who do flooring work or cleaning work and have to spend a lot of time kneeling.
As previously stated, the knee is comprised of four major ligaments. The most commonly injured of the ligaments is the ACL (anterior cruciate ligament) one of the ligaments inside your knee. This is due to the biomechanics of the knee and the ligaments job to the stop the femur shifting forward, stabilising the knee.
ACL injuries mostly occur in sport, due to the sudden change in direction, such as in football or netball. However, the ACL and MCL (medial collateral ligament), alongside the medial meniscus can all be damaged at the same time and is regarded as one of the worst painful knee injuries.
Common symptoms of knee ligaments injuries are swelling, painful knee when walking, instability (for ACL travelling down the stairs) and mild swelling around the knee.
Tendonitis is an inflation of the part of the muscle that directly attaches to the bone. The most common of which is patella tendonitis, also known as Jumpers knee, occurs when the tendon that attaches the quadriceps to the patella becomes inflamed causing the painful knee. This is usually caused by repetitive motions such as running and jumping and can be made worse by overstressing the tendon.
If you are suffering from a painful knee and are looking for expert advice and treatment, we may be able to help. Book an appointment here, contact our team at info@theartofhealing.uk or Call us on 0203 146 6755
Osteopathy, physiotherapy, and chiropractic care are all treatments used to relieve back pain.
But what is the difference between Osteopathy, physiotherapy, and chiropractic care?
Osteopathy is a holistic approach to healthcare that focuses on treating the body as a whole. It uses manual techniques such as massage, stretching and joint manipulation to improve posture, reduce muscle tension, and restore joint mobility.
Physiotherapy will focus on one area and uses exercises and other treatments to strengthen muscles and improve range of motion. Chiropractic care focuses on manipulating the spine to correct misalignments and reduce pain.
Osteopathy is a form of manual therapy that focuses on the diagnosis, treatment and prevention of musculoskeletal disorders. It is based on the principle that when the body’s structure and function are in balance, it can heal itself.
Osteopaths use their hands to assess, diagnose and treat a wide range of physical problems by manipulating joints, muscles, and other soft tissues.
The practice was founded in 1874 by Andrew Taylor Still who believed that many medical
conditions could be treated without drugs or surgery. He developed his own system which he called osteopathy – from the Greek words ‘osteo’ meaning bone and ‘pathy’ meaning suffering or disease.
Today, osteopathic practitioners use a combination of techniques including massage, joint manipulation/mobilization (stretching), exercise prescription as well as lifestyle advice to help restore normal movement patterns within the body so it can work more efficiently. They may also use other modalities, such as ultrasound therapy. Ultrasound therapy reduces inflammation and swelling while electrical stimulation stimulates nerves for improved muscle strength. Heat/cold therapies are used to reduce stiffness or relax tense muscles depending on your individual needs.
Osteopaths also look at how posture affects health as well as nutrition for overall wellbeing.
Osteopaths believe that if we keep our bodies functioning optimally then this will reduce pain levels and improve general health & wellbeing over time - something which has been backed up with research studies showing positive results for those receiving treatment from an osteopath.
Reduced pain and stiffness levels due to improved mobility & flexibility.
Improved circulation leading to better oxygenation & nutrient delivery.
Increased energy levels due to improved posture;. Stress relief through relaxation techniques.
Strengthened immune system through increased lymphatic drainage.
Overall, seeing an osteopath can provide you with long-term benefits such as improved quality of life due to reduced pain levels while helping your body stay healthy naturally without relying on medications or surgery!
Key Takeaway: Osteopathy is a form of manual therapy that uses massage, joint manipulation and exercise to help restore normal movement patterns within the body. It can reduce pain levels, improve circulation and energy levels, as well as strengthen the immune system. Seeing an osteopath can provide long-term benefits such as improved quality of life without relying on medications or surgery.
Osteopathy is a safe and effective form of treatment that can help to reduce pain, improve mobility and promote overall wellbeing. If you’re experiencing any musculoskeletal issues or would like advice on how best to look after your body long term, it may be worth considering visiting an osteopath for further guidance.
Key Takeaway: Osteopathy can help to reduce pain, improve mobility and promote overall wellbeing through techniques such as soft tissue massage, joint manipulation or stretching exercises tailored specifically for you. An osteopath can also provide advice about posture correction and lifestyle changes that can help improve your overall wellbeing long term too!
If you’re experiencing back pain, physiotherapy can be an effective treatment option. Physiotherapy is a type of physical therapy that uses exercise and other treatments to improve movement, reduce pain, and restore function. It helps to prevent further injury or disability by strengthening muscles and improving posture.
Physiotherapists use various techniques such as manual therapy (massage), joint mobilization, stretching exercises, postural correction exercises, ultrasound therapy, electrical stimulation and heat/cold therapies to help relieve back pain. Manual therapy helps loosen tight muscles in the area around the spine while joint mobilization increases range of motion in stiff joints. Stretching exercises help maintain flexibility while postural correction exercises strengthen weak core muscles which support the spine.
When should you see a physiotherapist for back pain?
If your symptoms persist after trying self-care measures such as rest or over-the-counter medications then it may be time to seek professional advice from a qualified physiotherapist who can assess your condition and provide appropriate treatment options tailored specifically for you. Your doctor may also refer you directly to a physio if they feel this would benefit your recovery process more than traditional medical treatments alone would do so don't hesitate to ask them about it if you're unsure what's best for your particular situation!
Physiotherapy is a safe and effective treatment option for back pain. It can help reduce pain, improve mobility, restore function and prevent further injury or disability. If you’re experiencing persistent back pain then it may be time to see a physiotherapist who can assess your condition and provide appropriate treatment options tailored specifically for you.
Key Takeaway: Physiotherapy is an effective treatment option for back pain, helping to reduce pain, improve mobility and restore function. It can be used in combination with self-care measures such as rest or over-the-counter medications. If your symptoms persist then it may be time to seek professional advice from a qualified physiotherapist who can assess your condition and provide appropriate treatment options tailored specifically for you.
Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. It is based on the idea that misalignments in the spine can cause health problems throughout your body.
Through manual manipulation, chiropractors aim to reduce pain and improve function by restoring normal alignment and movement to joints. When it comes to back pain relief, chiropractic care has been found to be effective for many people. The adjustment helps restore proper motion and position of affected vertebrae which reduces inflammation, tension, stiffness and muscle spasms associated with back pain. In addition to providing relief from acute or chronic low-back pain.
It’s important not only when considering seeing a chiropractor for your back but also any other type of medical professional; you should always consult with your doctor first before seeking out any kind of therapy or treatment plan for your condition. Your doctor will be able to provide an accurate diagnosis so you know what kind of treatment is best suited for you specifically depending on what’s causing your symptoms in order for you get optimal results from whatever course of action you decide upon taking afterwards whether it be through osteopathy physiotherapy or even just some simple lifestyle changes like exercise more regularly etcetera.
In conclusion if you are experiencing persistent issues with regards too lower/upper back pains then consulting with a qualified practitioner such as a Chiropractor could prove beneficial in helping alleviate those issues whilst also helping prevent them from reoccurring again in the future.
Key Takeaway: Chiropractic care is an effective form of alternative medicine for back pain relief. It can help reduce lower and neck pain caused by spinal misalignment or subluxation, as well as prevent future episodes of discomfort. Before seeking out any kind of therapy or treatment plan, it's important to consult with a doctor first in order to get the best results from whatever course of action you decide upon taking afterwards.
Back pain is a common issue that affects millions of people around the world. It can be caused by a variety of factors, such as poor posture, muscle strain, or injury. While there are many different treatments available for back pain relief, it can be difficult to know which one is right for you.
Osteopathy is a holistic approach to treating musculoskeletal conditions and injuries through manual manipulation techniques such as manual therapy (massage), joint manipulation and stretching. Osteopaths use their hands to manipulate joints and muscles in order to restore balance within the body’s structure and improve mobility. This type of treatment helps reduce inflammation, relax tight muscles, improve joint function and promote healing from within the body itself. Osteopathy has both short and long term benefits, especially when paired with physical therapy Osteopathic treatments are generally safe with minimal risk of side effects or complications when performed correctly by an experienced practitioner.
Physiotherapy focuses on restoring movement in areas affected by injury or illness using exercise-based rehabilitation programs tailored specifically for each individual patient’s needs. Physiotherapists also use modalities such as heat therapy or ultrasound to relieve pain associated with back issues while providing guidance on how best to manage symptoms at home between sessions.
Physiotherapy has been proven effective in reducing chronic lower back pain over time when combined with lifestyle changes like regular exercise and healthy eating habits. Chiropractic care involves manipulating the spine using controlled force applied directly onto vertebrae in order to correct misalignments that may be causing discomfort or impeding normal functioning within the body’s systems due to nerve interference created by these misalignments.
Chiropractors often combine spinal adjustments with other therapies including soft tissue work, electrical stimulation, laser therapy, nutrition counseling, physical activity advice, ergonomic modifications etc., depending on what they deem necessary for each individual case.
Ultimately no single method works best for everyone but understanding all three approaches should give you more insight into what might work best given your particular situation.
Key Takeaway: Back pain can be caused by a variety of factors and there are many different treatments available. Osteopathy, physiotherapy and chiropractic care all have their own unique benefits and should be discussed with your doctor to determine which one is best for you. No single method works best for everyone, but understanding all three approaches can help you make an informed decision about your treatment options.
When it comes to treating back pain, both physiotherapy and osteopathy can be effective treatments.
Physiotherapists use a range of techniques such as massage, exercise, manipulation and electrotherapy to help reduce pain and improve mobility.
Osteopaths focus on the musculoskeletal system using manual therapy techniques such as soft tissue massage, joint mobilization and manipulation to restore balance in the body.
The choice between physio or osteo depends on your individual needs. Both therapies are suitable for treating chronic back pain but if you have an acute injury then physiotherapy may be more appropriate due to its emphasis on rehabilitation exercises that will strengthen weakened muscles around the affected area.
On the other hand, if you suffer from long-term conditions like sciatica or degenerative disc disease then osteopathy could provide relief by addressing imbalances in posture or alignment that may be causing your discomfort.
Ultimately it is best to consult with a qualified healthcare professional who can assess your condition and recommend which treatment option would work best for you based on their expertise and experience.
Osteopathy is a form of manual therapy that focuses on the musculoskeletal system. It is based on the principle that all parts of the body are interconnected and when one part isn't functioning properly, it can cause problems in other areas.
Osteopaths use a variety of techniques to treat back pain including soft tissue massage, joint manipulation, stretching and exercise prescription. These treatments aim to reduce pain and improve mobility by restoring balance within the body's structure. Studies have shown that osteopathic treatment can be effective for treating chronic lower back pain as well as acute episodes of low back pain due to injury or strain. Osteopathy may also help prevent future episodes of back pain by addressing underlying
issues such as poor posture or muscle imbalances which could contribute to further discomfort down the line.
Osteopathy is a holistic approach that focuses on the musculoskeletal system and uses manual techniques to restore balance in the body.
Physiotherapy can help with strengthening muscles and improving flexibility while
chiropractic care may be used to realign the spine.
Ultimately, it’s important for individuals suffering from back pain to consult with their doctor or healthcare provider about which treatment option is best for them. With proper diagnosis and treatment plan, osteopathy, physiotherapy or chiropractic care can provide relief from chronic back pain.
If you are suffering from back pain, it is important to seek professional help. Osteopathy is a holistic approach to health care that can provide relief from chronic pain and discomfort. An osteopath can assess your condition and develop a personalized treatment plan that may include manual therapy, exercise, lifestyle advice, and other modalities. Osteopathy can help reduce inflammation, improve mobility, and restore balance in the body. Don't wait any longer - make an appointment with an osteopath today to start feeling better.
If you are suffering from back or muscular pain and are looking for expert advice and treatment, we may be able to help. Book an appointment here, contact our team at info@theartofhealing.uk or Call us on 0203 146 6755
Gift yourself or someone you know an e-gift voucher for one session of osteopathy, physiotherapy, acupuncture or massage at the Art of Healing and the Wandsworth Osteo Clinic.
Whether it’s a treatment for a pain, muscle strain, a session to sort out a sports injury - or just a relaxing deep tissue stress release - we promise we’ll do our best to give quality service to your loved ones and have them feeling healthier and pain free!
Valid until December 2023 and may not be used in conjunction with any other offer.
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A herniated disc, also known as a slipped disc, is a condition in which the inner gel-like substance of the disc leaks out through a tear in the outer wall. This can cause pain and other symptoms such as numbness or weakness.
A disc bulge is similar to a herniated disc, but with less leakage of the inner gel substance.
Both conditions are often caused by wear and tear on the discs over time, although they can also be caused by an injury. Osteopathy is a type of complementary/alternative medicine that focuses on treating musculoskeletal problems with manipulative techniques.
Research suggests that the Osteopathic approach can help relieve pain and improve function and is another option for treating back pain associated with herniated discs or sciatica (pain radiating down the leg). It involves primarily manual therapy and other treatments such as physical therapy, acupuncture and occasionally IDD therapy.
If you're dealing with a herniated disc, you may be wondering if osteopathy can help, the answer is YES! Osteopathy focuses on treating the musculoskeletal system. This includes the bones, joints, muscles, and connective tissue. Osteopathy can be helpful in treating a herniated disc because it can address the underlying cause of the problem.
Often, a herniated disc is the result of an imbalance in the musculoskeletal system and Osteopathy can help to correct this imbalance and relieve the pressure on the disc. Osteopathy can be an effective treatment for managing pain and promoting healing in the affected area.
There are a variety of physiotherapy techniques that can be used to treat disc herniation and disc bulge.
These techniques can help to reduce inflammation, relieve pain, and promote healing. One of the most common modalities used to treat disc herniation and disc bulge is osteopathy. Osteopathy can also help to improve range of motion and flexibility in the affected area. This can help to reduce pain and improve function.
If you're suffering from disc herniation or disc bulge, osteopathy can be an effective treatment option. You can expect to have a few sessions of treatment. The number of sessions will depend on the severity of your herniated disc and the underlying cause of the problem.
In most cases, people see a significant improvement after just a few sessions and is an effective way to address the underlying cause of the problem and relieve pain.
Key Takeaway: Osteopathy is a hands-on form of treatment that can be effective in treating a herniated disc by addressing the underlying cause of the problem.
A disc bulge is a condition that can occur when the discs in your spine become misshapen. The discs act as cushions between the bones in your spine, and when they bulge, they can put pressure on the nerves that run through your spine.
This can cause pain, numbness, and weakness in your arms or legs. Disc herniation is a more serious condition that can occur when the inner layer of a disc ruptures and the gel-like material inside the disc leaks out. This can also put pressure on the nerves in your spine and cause pain, numbness, and weakness.
Osteopathy can help treat both disc bulges and disc herniations by relieving the pressure on the nerves in your spine.
Osteopathic treatment can also help to improve the function of your spine and reduce the pain and inflammation associated with these conditions.
A disc herniation is a medical condition that occurs when the inner, gel-like substance of a spinal disc protrudes through a tear in the disc's outer layer. This can put pressure on the nerves nearby and cause pain, numbness, or weakness in the affected area. Disc herniations are most commonly seen in the lower back, but they can also occur in the neck. Treatment for a herniated disc depends on the severity of the
condition and the symptoms experienced.
In some cases, the herniated disc will heal on its own with time and rest. However, other cases may require osteopathy/physical therapy, epidural injections, or surgery. If you think you may have a herniated disc, it is important to see a doctor or spine specialist for an accurate diagnosis. Once the diagnosis is made, your doctor will develop a treatment plan that is best for you.
The best course of treatment for a bulging disc will vary depending on the individual's specific condition.
However, osteopathy and physiotherapy are both effective treatments for disc herniation and sciatica, and may be able to help reduce or eliminate a bulging disc.
The best therapy for bulging disc will vary depending on the individual's specific condition and symptoms. However, some common therapies that may be recommended for bulging disc include osteopathy, physiotherapy, and massage therapy.
As a clinic we also pride ourselves on using the latest in orthopaedic and medical research for rehabilitation and techniques, such as our new IDD machine (Intervertebral Differential Dynamics machine), which is a successful and trusted cost effective, non-surgical spinal decompression treatment for back pain, neck pain and related problems caused by disc bulges. This works by gently tractioning the disc, which helps create space and helps re-hydrate the disc relieving symptoms and speeding up the repair process.
If you are suffering from a herniated disc, sciatica, or disc bulge Osteopathic treatment can provide relief from pain and improve function. If you are suffering from a disc issue, please call our office to schedule an appointment.
The Art Of Healing we pride ourselves on our bespoke approach to treating disc bulges, which uses a mixture of osteopathy, manual therapy, dry needling to reduce muscle tension allow space for the disc.
As a clinic we have helped hundreds of patients suffering with disc bulges and offer guaranteed same day hands on treatment with our expert team to give you relief from your symptoms and develop plans for future progression.
If you think you are suffering from a disc bulge and are looking for expert advice and treatment, we may be able to help. Book an appointment here, contact our team at info@theartofhealing.uk or Call us on 0203 146 6755
Frozen shoulder is a condition that causes pain and stiffness in the shoulder. It can make it hard to do everyday activities, such as reach up or brush your hair. The condition is also called adhesive capsulitis.
Frozen shoulder occurs when the connective tissue around the shoulder joint becomes stiff and inflamed. This makes it difficult for the tendons and muscles in the area to move freely. The exact cause of frozen shoulder is unknown, but it may be related to an injury or overuse of the arm.
The symptoms of frozen shoulder include pain and stiffness in the affected arm, difficulty moving the arm, and decreased range of motion. These symptoms can come on gradually or suddenly. They typically worsen over time before improving eventually improve on their own after about 12-18 months.
There are several treatment options available for frozen shoulder including physical therapy exercises, corticosteroid injections, surgery . Your doctor will likely recommend conservative treatments first such as icing, resting ,and taking anti-inflammatory medications
Frozen shoulder is a condition where the shoulder joint becomes stiff and painful. It can make it difficult to move the shoulder and may even make it difficult to sleep on the affected side.
Frozen shoulder is also known as adhesive capsulitis. The shoulder is a ball and socket joint. The ball is the head of the humerus (upper arm bone) and the socket is the glenoid cavity of the scapula (shoulder blade). The joint is held together by a tough, rubbery sleeve called the capsule. The capsule is lined with a thin layer of tissue called the synovium. The synovium produces a small amount of fluid that lubricates the joint.
The shoulder joint is held in place by a group of muscles, tendons, and ligaments. The rotator cuff is a group of muscles and tendons that attach the humerus to the scapula. These muscles and tendons help lift the arm. The biceps muscle attaches the shoulder to the elbow. The triceps muscle attaches the shoulder to the elbow on the other side. Frozen shoulder occurs when the capsule and synovium become thickened and inflamed. This can happen for a variety of reasons, but the exact cause is unknown in
most cases.
Frozen shoulder is more common in women than men and usually occurs between the ages of 40 and 60.
There are three stages of frozen shoulder:
Stage 1: The shoulder is stiff and painful. This stage can last for several weeks to several months.
Stage 2: The shoulder joint begins to loosen up. This stage can last for several months.
Stage 3: The shoulder joint becomes normal again. This stage can last for several months to a year.
Most people with frozen shoulder will eventually get better without treatment. However, the condition can be painful and debilitating. There are several treatment options available to help speed up the recovery process.
Osteopaths can teach you exercises that stretch and strengthen the muscles and ligaments around the shoulder joint. These exercises can help improve range of motion and reduce pain. If physical therapy does not help, your doctor may recommend a corticosteroid injection. This injection is given into the shoulder joint. It can help reduce inflammation and pain. If the pain is severe, your doctor may
recommend surgery.
Surgery is usually only done as a last resort. The goal of surgery is to release the thickened and inflamed capsule around the shoulder joint.
Frozen shoulder is a condition that can be painful and debilitating. However, most people will eventually get better without treatment.
There are several treatment options available to help speed up the recovery process. If you are experiencing pain and stiffness in your shoulder, talk to your doctor.
Key Takeaway: Frozen shoulder is a condition where the shoulder joint becomes stiff and painful. It is more common in women than men and usually occurs between the ages of 40 and 60. Most people with frozen shoulder will eventually get better without treatment.
Frozen shoulder typically comes on gradually and worsens over time. The shoulder may become so stiff that it is difficult to move it. There are a number of possible causes of frozen shoulder.
The most common is age-related wear and tear of the shoulder joint. Other possible causes include injury to the shoulder, surgery on the shoulder, or certain medical conditions such as diabetes.
Treatment for frozen shoulder typically involves a combination of physical therapy and medication. In some cases, surgery may be necessary to release the shoulder joint.
The condition is also known as adhesive capsulitis. Frozen shoulder typically affects people between the ages of 40 and 60. The condition is more common in women than men.
Frozen shoulder typically develops slowly. The first symptoms may be mild pain and stiffness in the shoulder.
The pain may worsen over time and the shoulder may become increasingly stiff. The condition may last for several months or longer. Frozen shoulder is a condition that is treated with a combination of physical
therapy, pain medication, and corticosteroid injections. Surgery is rarely needed. The condition is also more common in people with diabetes, thyroid problems, or a history of shoulder injury or surgery.
Frozen shoulder is typically diagnosed through a combination of a physical examination and imaging tests, such as X-rays or MRI.
Stage 1: Freezing stage. This stage is characterized by pain and stiffness in the shoulder that gradually worsens.
Stage 2: Frozen stage. This stage is characterized by a decrease in shoulder pain, but the stiffness and loss of motion in the shoulder joint continue to worsen.
Stage 3: Thawing stage. This stage is characterized by a gradual improvement in shoulder range of motion and a decrease in stiffness.
Frozen shoulder is typically diagnosed through a combination of a physical examination and imaging tests, such as X-rays or MRI. Treatment for frozen shoulder typically involves a combination of manual/physical therapy, exercises, and in some cases steroid injections.
In some cases, surgery may be necessary to release the frozen shoulder.
Key Takeaway: Frozen shoulder is a condition characterized by stiffness and pain in the shoulder. It most often affects people between the ages of 40 and 60 and is more common in women than men. The exact cause of frozen shoulder is unknown, but it is believed to be related to an injury or inflammation
of the shoulder capsule. This condition can be managed with manual/physical therapy.
The fastest way to get rid of a frozen shoulder is through treatment.
There is no one definitive answer to this question as the best way to fix a frozen shoulder depends on the underlying cause of the condition. However, some common treatments for frozen shoulder include physical therapy, steroid injections, and surgery. Osteopathy/Manual therapy has been demonstrated in
the media to be an effective way of improving shoulder mobility and reducing pain in patients with frozen shoulder.
There is no definite answer to this question as frozen shoulder can vary greatly from person to person.
Some people may find that their frozen shoulder improves over time without any treatment, while others may require more aggressive interventions such as physical therapy or surgery. In any cases the symptoms of pain and discomfort can be managed through treatment using physical and manual therapy, which have the best medium- and long-term outcomes.
Frozen shoulder typically lasts between six and nine months. However, some people may experience symptoms for up to two years.
If you think you may have frozen shoulder, it is important to see your doctor for an accurate diagnosis. There are several treatment options available that can help improve symptoms and range of motion. With proper treatment, most people with frozen shoulder will eventually make a full recovery.
At The Art Of Healing we pride ourselves on our bespoke approach to treating frozen shoulder, which uses a mixture of osteopathy, manual therapy, dry needling and the latest in orthopaedic and medical research for rehabilitation and techniques has helped hundreds of patients at our clinic suffering with
Frozen shoulder. We offer guaranteed same day hands on treatment with our expert team to give you relief from your symptoms and develop plans for future progression.
If you think you are suffering from Frozen Shoulder and are looking for expert advice and treatment, we may be able to help. Book an appointment here, contact our team at info@theartofhealing.uk or Call us on 0203 146 6755.
If you're struggling with plantar fasciitis pain, then you know how debilitating it can be. It's a sharp, stabbing pain that seems to come out of nowhere and just won't go away.
You've tried all the usual treatments – rest, ice, stretching – but nothing seems to help. Plantar fasciitis is a common condition that affects millions of people every year.
The good news is that there are treatment options available that can provide relief from the pain and help you get back to your normal activities.
If you've ever experienced pain in your feet, you may be familiar with the term "Plantar Fasciitis. " Plantar fasciitis is a condition that results in pain in the heel and bottom of the foot.
The pain is often worst when you take your first steps in the morning or after sitting for a long period of time. Plantar fasciitis occurs when the plantar fascia, a band of tissue that runs along the bottom of your foot, becomes inflamed.
The plantar fascia is a tough and flexible band of tissue that helps support the arch of your foot. When this tissue becomes inflamed, it can cause heel pain.
There are a number of things that can lead to plantar fasciitis, including:
Obesity
Pregnancy
Repetitive stress on the foot, such as from running or dancing.
Poor shoes
If you're experiencing heel pain, it's important to see a doctor to rule out other potential causes of the pain, such as a stress fracture.
Once other causes have been ruled out, there are a number of treatments that can help relieve the pain of plantar fasciitis, including:
Rest
Ice
Stretch
Physical therapy
Orthotics
Surgery
If you're dealing with plantar fasciitis, don't despair. There are treatments that can help you find relief from the pain.
Key Takeaway: Plantar fasciitis is a condition that results in pain in the heel and bottom of the foot. The pain is often worst when you take your first steps in the morning or after sitting for a long period of time.
This condition is caused by inflammation of the plantar fascia, a band of tissue that runs along the bottom of your foot from your heel to your toes.
Plantar fasciitis is a common condition that affects people of all ages, but is most common in adults aged 40-60. There are several factors that can contribute to the development of plantar fasciitis, including:
Obesity
Pregnancy
Diabetes
Flat feet or high arches
Tight calf muscles
Wearing shoes with poor support
If you are suffering from plantar fasciitis, there are several things you can do to find relief. Resting and icing the affected foot can help to reduce the pain and inflammation.
You can also try stretching exercises or wearing a night splint to keep the plantar fascia stretched while you sleep. If these conservative treatments don't provide relief, we may be able to help.
Key Takeaway: Plantar fasciitis is a common condition that causes sharp pain in the heel or arch. Rest, ice, stretching, and night splints can help.
Plantar fasciitis is a condition that can cause a lot of pain and discomfort.
The good news is that there are treatments available that can help.
Symptoms of plantar fasciitis can include:
Pain in the heel or foot, especially when standing up after sitting for a while.
Pain that is worse in the morning or after activities.
Swelling or tenderness in the heel or foot.
Stiffness in the foot
If you are experiencing any of these symptoms, it's important to see a doctor. They can diagnose plantar fasciitis and develop a treatment plan that is right for you.
Treatment options can include:
Rest
Ice
Stretching exercises
Physical therapy
Custom orthotics
Surgery (in rare cases)
With the right treatment, you can find relief from the pain of plantar fasciitis and get back to your life.
Key Takeaway: Plantar fasciitis is a condition that can cause sharp pain in the heel or foot. There are treatments available that can help.
If you're reading this, then you probably already know that plantar fasciitis is no picnic. The heel pain associated with this condition can make everyday activities feel like torture.
Here at the Art Of Healing we have extensive training to deal with these problems through releasing of tension within these muscles and provide, manipulation and mobilisation techniques to help to restore biomechanical support to the foot. Our team can then provide targeted exercises to strengthen and decompress these tissues leading to better pain and function outcomes.
The word Fasciitis means fascia inflammation Fasci-itis. However, current literature suggests that plantar fasciitis is more correctly termed fasciosis because of the chronicity of the disease and the evidence of degeneration rather than inflammation.
At the Art Of Healing we have access to a Shockwave machine, which research suggests can help relive chronic symptoms of Plantar Fascitiis by breaking down the degenerative tissues and thus helping to promote synthesis of new and healthy Plantar fascia tissue.
The good news is that there are things you can do to prevent the condition from worsening or even happening in the first place.
Here are some tips:
Wear Supportive Shoes.
This is especially important if you are on your feet a lot or if you have flat feet. Wearing shoes with good arch support can help to prevent the development of plantar fasciitis.
Stretch Your Calves and Feet.
This helps to prevent the plantar fascia from becoming too tight.
Use a Night Splint.
This helps to stretch the plantar fascia overnight and can prevent the pain from getting worse.
Massage Your Feet.
This can help to loosen the plantar fascia and relieve the pain.
Don't Overdo It.
If you are active, make sure to warm up before and cool down after. And don’t forget to rest your feet when you can.
Key Takeaway: Wearing supportive shoes, stretching, and massaging your feet can help prevent or relieve plantar fasciitis pain.
What Is Plantar Fasciitis?
Plantar fasciitis is a condition that results in pain in the heel and bottom of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot from the heel to the toes.
The plantar fascia helps to support your arch and absorb shock when you walk or run. When it becomes inflamed, it can cause severe pain in your heel or arch area.
If you're dealing with any kind of pain in your tendons, bursae, or plantar fascia, shockwave therapy could be the answer you've been looking for. This cutting-edge treatment is a safe and effective way to reduce inflammation and promote healing. At Shockwave Therapt, we offer personalized care to each and every one of our patients. We'll work with you to create a treatment plan that fits your unique needs. Contact us today to learn more about how.
We offer guaranteed same day hands on treatment with our expert team to give you relief from your symptoms and develop plans for future progression.
If you think you are suffering from Plantar Fasciitis and are looking for expert advice and treatment, we may be able to help. Book an appointment here, contact our team at info@theartofhealing.uk or Call us on 0203 146 6755.
